THE LOUNGE LIVE · FREE
Come and exhale with us.
A free, live somatic yoga class on Zoom, once a month. One slow hour to let your body come out of fight or flight, in good company and with nothing to keep up with.
Next Lounge: 25 October · 10am SAST · 60 minutes · Zoom
Arriving: settling in and letting the floor take your weight. The long exhale: breath that tells your body the day is over. Slow movement: familiar shapes, done gently, following what feels good. Unbracing and rest: letting the jaw, shoulders and belly soften, then stillness. Coming back: one word for how you're leaving.
You'll leave with a body that has come down from the day, and one simple practice you can repeat on your own until the next Lounge.
WHAT THE HOUR HOLDS
You feel wired but exhausted you hold it all together for everyone else you want movement that nourishes you instead of demanding more you've never done somatic yoga, or you've done a lot of yoga and want something slower
THIS IS FOR YOU IF…
A quiet corner, a mat or a soft surface, a blanket and a cushion. Wear something comfortable. Cameras are optional. You can move the whole time, or lie still and listen. Both are the practice.
No experience needed. You don't have to arrive calm. You can arrive tired, tender or unsure. The practice will meet you there.
WHAT YOU'LL NEED
Save your place
Your place is saved. Look out for an email with your Zoom link. If it isn't there in a few minutes, check your promotions or spam folder.
WANT AN HOUR JUST FOR YOU?
A Private Reset Class is one hour built around what your body needs today. Online or in person.