EMBODIED YOGA · SOMATICS · AYURVEDA
For the woman who holds it all, and is ready to be held too.
You are the capable one. The eldest daughter. The one everyone leans on. You say yes before you've checked in with yourself, and your body has been braced for longer than you know.
the hOuse Of nO is a place to put some of that down.
the hOuse Of nO
the hOuse Of nO
THIS IS NOT ANOTHER THING TO GET RIGHT
Not more discipline. Not more proving. Not another place where softness has to wait until everything else is done.
“Your body is not the problem. Your body is the guide.”
This is slow, somatic-led yoga and nervous system work for the days you feel wired but exhausted, stretched thin, or far from yourself. We don't argue with the body here. We give it something it can feel.
The body keeps the story long after the mind has moved on. You can understand exactly why you over-give and still feel your chest tighten every time you try to say no.
WHY THE BODY
That's because the pattern doesn't live in your thinking. It lives in your nervous system. And the nervous system doesn't soften because you tell it it's safe. It softens when it's shown.
THE ROOMS OF THE HOUSE
Wander in wherever you are today.
not here to perform. here to soften. Weekly live somatic yoga, a free class to start, and private one-to-one classes.
The Lounge
The Study
private 1:1 coaching A deeper, guided return to your body, your boundaries and your no.
The Library
read, watch, stay a while Writings and videos on the nervous system, people-pleasing and rest.
THE CURATOR
Hey, I'm Prishaniee
I hold space for those who do it constantly for others.
I'm the founder of the hOuse Of nO, and I know this woman well because I was her: high-functioning, over-achieving, running on autopilot, and certain life had to be hard. Mindset work helped me understand my patterns. It took my body to actually change them.
My teaching weaves yoga, somatic practice, breathwork and Ayurveda. It's slow, intentional and deeply felt: less about performing a posture, more about noticing what your body is asking for.
700hr Embodied Yoga Life Coaching (Brett Larkin Yoga) · 300hr Ayurvedic Wellness Counsellor (Shakti School) · 300hr Yoga Teacher Training (Be Yoga)
a soft rebellion
a soft rebellion
You don't have to arrive calm
You can arrive tired, overwhelmed, tender, unsure. The practice will meet you there.
The door stays open.